



Created By Stephen Tuffery
www.stephengraphics.com

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If you're as weak as fluff
And desire to look quite buff
Here’s a program for your
body
That will make you look just godly
Whilst improving health and stuff
The 7MinuteWorkout
Gets rid of fat and makes you lean
Makes you stronger, energetic
A fit, healthy mean machine
And because it’s done so quickly
It’s fun, gives you a high
Great support and education
Why not give the course a try?
You’ll find videos on exercise
Weekly expert training calls
A really active forum
Tips on straps and weights and balls
If you want to be more healthy
There’s nutritional content too
Recipes suit your preference
Using food that’s right for you
Yes, the 7MinuteWorkout
Could change your life for sure
This monthly online program
Creates fitness, health and more
Has a business opportunity
So as you lose, you gain
Making money as you work out
What a way to train!